Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

When times are good, it's easy to ignore the money being put into your savings account for the future. But, when the market is down, alarm bells may start ringing, forcing you to wonder if you're doing the correct thing by continuing to contribute to your retirement.

You've come to the right place if you are among the many people curious about what to do with your 401(k) plan in a rough season. The fact that you're asking this question means you're headed in the best direction.

We'll walk through what happens to a 401(k) when the market crashes and how you can respond in the most informed and beneficial way possible.

What happens to a 401(k) when the market crashes?

Many Americans consider a 401(k) a popular retirement savings plan. In fact, the United States Census Bureau found that this type of account is the most common, with 34.6% of retirement account owners putting money into a company stock or retirement plan.

Your money should grow as you contribute to your 401(k) plan. Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa.

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

If you lose money in the short term due to a shift in the economy, it will rebound after the country's finances are back in order.

Should you reduce your 401(k) contributions?

When the market drops, many people’s impulse is to sell and escape the situation. This reaction is based on fear, not logic. One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions.

In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

401(k) contribution options

While you shouldn’t stop investing in your 401(k) during a market downturn, there are some things you can do to help protect your saved cash.

Set retirement goals: Without a plan, going into any extensive life choice isn't a promising idea. The same goes for investing. Better understand what you're attempting to accomplish with your assets to make intelligent decisions. Experiencing a market losing streak without a strategy can make a frustrating situation worse. Ensure you know what to expect with your retirement contribution and identify the best path forward, whether your investment goes up or down.

Setting goals can also determine if your assets are doing well and if you've made suitable investments. If you need help, you can identify areas to improve.

Carefully plan your asset allocation: In addition to setting financial goals, you should know which assets to invest in to help you remain consistent. Realizing your goals is vital in choosing the retirement contribution options that can push you closer to those targets. You can allocate your money in the most beneficial places. Still, it is advantageous to diversify stocks and bonds to help you ride out market storms.

Invest in bonds: Invest in more bonds to protect your nest egg from a stock market crash. This asset type has a lower return rate but less associated risk. Because stocks are influenced by the market, they have a better chance of multiplying your money but are more vulnerable to price shifts.

Don't panic: The best thing you can do in the face of financial turmoil is stay calm. If you react and make quick decisions, you may regret it later. It's OK to proactively secure your investments and diversify your portfolio. It's not a good idea to fall into panic selling. Based on extensive historical records, your potential losses will eventually be recovered once the market gains traction.

Talk to your financial advisor

If you're nervous about your 401(k) plan losing money during a dormant period, it's essential to talk to your financial advisor before choosing an economic path. While these tips are helpful, they will know your financial situation better than anyone else. They will help you make the most informed decisions to move forward smoothly.

Marsh McLennan Agency gives employers and employees the proper resources and information to make the best possible investment options and savings choices.

Want to talk about your 401(k) plan and retirement savings with a group of specialists? Contact Marsh McLennan Agency today.

Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

FAQs

Should I reduce my 401(k) contribution when the market is down? | MMA? ›

401(k) contribution options

Should you reduce your 401k contribution during a recession? ›

Should you reduce 401(k) contributions during a recession? You should aim to contribute as much as you can to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k) because the stock market is usually down. In other words, you can buy your investments on sale.

Should you contribute less to your 401k when the market is down? ›

But just as markets don't rise forever, they don't fall forever either. Don't reduce your 401(k) contributions, or the allocation of new savings to stocks, just because the stock market is struggling at the moment.

When to decrease 401k contribution? ›

If you're truly struggling financially, to the point where you can't make rent or put enough food on the table, then it actually makes sense to pump less money into your 401(k), or whatever account you're saving for retirement in, and use your income to take care of your basic needs.

Is it better to withdraw from 401k when market is down? ›

Surrendering to the fear and panic that a market crash elicits can cost you. Withdrawing money early from a 401(k) can result in hefty IRS tax penalties, which won't do you any favors in the long run. It's especially important for younger workers to ride out the market lows and reap the rewards of the future recovery.

Should I lower my 401k contribution during inflation? ›

Continuing to invest in a 401(k) during periods of higher inflation can offer some protection if you hold investments that move in tandem with rising prices.

Should you rebalance your 401k when the market is down? ›

It's important to rebalance your portfolio regularly to make sure it is aligned with your time horizon and risk tolerance. Portfolio rebalancing involves buying or selling investments to a desired percentage allocation in your portfolio.

How to protect your 401k from market crash? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Should I reduce my 401k contribution to save for a house? ›

You might want to slash your 401(k) to nab that perfect, pricey home. But reducing your 401(k) savings could leave you worse off in the long run than sticking with an affordable home.

Should I be aggressive with my 401k right now? ›

While being more aggressive can make a lot of sense if you have a long time until retirement, it can really sink you financially if you need the money in less than five years. To reduce risk, investors can add more bond funds to their portfolio or even hold some CDs.

What to do when 401K is down? ›

What to Do if Your 401(k) Starts Losing Significant Value
  1. Diversify your investments. Portfolio diversification should be a priority for every retirement saver. ...
  2. Try not to panic. It can be hard to keep calm when the economy or stock market tanks. ...
  3. Research target-date funds. ...
  4. Invest with confidence.

Should I lower my 401K contribution to pay off debt? ›

If you have low-interest rate loans and expect higher returns on the investments in your 401(k), it may be a good strategy to contribute to your 401(k) while chipping away at your debt—making sure to prioritize paying off high-interest rate debt.

Should I pause my 401K right now? ›

If you want to maximize your portfolio:If you're looking to retire with a plush nest egg, pausing your contributions is likely a bad plan. Whenever your contributions are on pause, you're missing important investment opportunities and decreasing your overall growth potential.

Should I change my 401k contribution during a down market? ›

One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions. In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar compared to other global currencies, which in effect would reduce the value of your 401(k).

Are 401ks doing well right now? ›

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

Should I stop contributing to my IRA during a recession? ›

Even during tough times, there are reasons to keep up your retirement contributions, if you can.

Should I lower my 401k contribution to pay off debt? ›

If you have low-interest rate loans and expect higher returns on the investments in your 401(k), it may be a good strategy to contribute to your 401(k) while chipping away at your debt—making sure to prioritize paying off high-interest rate debt.

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