Recover from a financial setback (2024)

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At some point in life, almost everyone has experienced an unexpected financial setback. We lose a job, a medical emergency leaves us owing huge bills, or some other major event forces us to drain our savings.

No matter what causes the financial setback, it’s important to be honest with yourself about your situation so you can move forward and get back on track. The faster you address what needs to be done, the faster you can start the road to recovery.

You may believe your situation is unique, but it is really quite common. It’s so common, in fact, there are some key, proven steps to help you come back if and when you experience a financial setback:

You can succeed
Accept the reality of your challenge and handle it quickly and aggressively. Worrying about it or denying that it’s a problem won’t get you back on track, and delaying action is likely to make matters worse. Make a commitment to yourself that you will move forward and succeed. You will be happy you took control and made your life more rewarding.

Know your financial resources
Take inventory of all the financial resources available to you, from savings accounts to investments to insurance. If your setback was for medical reasons or a home or vehicle mishap, make sure everything has been covered appropriately by insurance. Also, if you have an emergency fund, this might be the right time to tap into it.

Set up a budget and prioritize expenses
If you don’t already have one, now is a good time to set up a budget so you know exactly what resources you have available and what debts must be paid. Look for areas where you can decrease costs, such as cutting back on cable television or dining out. Know which bills have to be paid immediately and which can possibly be delayed. Contact your creditors before bills go into collection to see if they are willing to work out a revised payment plan. It’s also best to keep insurance coverage so a minor mishap doesn’t become another major problem. By following a budget, you can track your expenses and quickly recognize where your money is going.

Take action now
Having a plan is great, but it only works if you take action. Wishful thinking won’t get you where you want to be. Consistent execution of your plan is going to be the pathway to your success. Just remember, most plans will require some adjustment along the way as you figure out what is working and what isn’t.

Seek out professional help
As you set up your recovery plan, seek out a financial counselor or your local banker to assist you and possibly help identify other resources to help you successfully regain financial stability and prosperity.

Recover from a financial setback (2024)

FAQs

Recover from a financial setback? ›

Financial setbacks come in all shapes and sizes. It can be an expensive household repair or major car trouble. It may be increases in your insurance plus a rent hike taking effect at the same time. Or, it can be something more extreme, like getting a pay cut at work- or even being given a pink slip.

How do you get over a financial setback? ›

How to get through a personal financial crisis
  1. Minimize the damage. ...
  2. Document the damage. ...
  3. Cut back on expenses. ...
  4. Use other people's money before your own. ...
  5. Assess your savings. ...
  6. Examine your bills closely. ...
  7. Develop a new budget that focuses on financial recovery. ...
  8. What caused the biggest financial impact?
Sep 14, 2023

What will you do when you face setbacks to your budget? ›

Practical Tips for Getting Back on Track
  1. Assess the Damage. It's important to take a thorough look at your current financial state to understand the extent of the setback. ...
  2. Adjust Your Budget. ...
  3. Build an Emergency Fund. ...
  4. Seek Additional Income. ...
  5. Hold Yourself Accountable. ...
  6. Stay Committed to Your Goals. ...
  7. Reward Yourself Along the Way.
Mar 29, 2024

How to recover from financial problems? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

What is a financial setback? ›

Financial setbacks come in all shapes and sizes. It can be an expensive household repair or major car trouble. It may be increases in your insurance plus a rent hike taking effect at the same time. Or, it can be something more extreme, like getting a pay cut at work- or even being given a pink slip.

Can you recover from a setback? ›

Instead of seeing the setback as a failure, try to see it as an opportunity to learn and grow. Ask yourself what you can learn from the experience and how you can use that knowledge to improve in the future. Reframing your thinking in this way can help you move past the setback and focus on the future.

How do I move past financial regret? ›

Here are 5 steps to help you move forward after a financial mistake and love yourself again:
  1. Step 1: Acknowledge the mistake. In order to move on, you need to accept and acknowledge whatever financial mistake you have made. ...
  2. Step 2: Talk about it. ...
  3. Step 3: Focus on the present. ...
  4. Step 4: Don't stop learning. ...
  5. Step 5: Let go.

How do you fix financial trauma? ›

Seek support: Talking about your financial challenges with friends, family, or professional therapists can lead to better problem-solving and more assistance, resources, and opportunities.

How to regain financial stability? ›

7 steps to financial stability
  1. Invest in yourself. Having further education, more knowledge, and required skills for work can support your career advancement. ...
  2. Make money from what you like. ...
  3. Set saving and expense budgets. ...
  4. Spend wisely. ...
  5. Set emergency fund. ...
  6. Pay off debts. ...
  7. Plan for retirement.

How do I get over my financial shame? ›

How to Fight Shame Related to Debt and Finances
  1. Identifying the narrative you've written about yourself and your relationship with your finances.
  2. Starting with small goals to help get yourself on track financially.
  3. Challenging your negative self-talk about money, especially once you've started meeting your goals.

How do you know if you had a setback? ›

A setback or pain flare up may disrupt your daily routine or activities and last for a few days to several weeks. It can often be due to a severe increase in pain or severe tiredness or other reasons. A setback stops or limits many activities and can make you feel down, disappointed or frustrated.

What is an example of a setback? ›

Examples from Collins dictionaries

He has suffered a serious setback in his political career. The move represents a setback for the Middle East peace process. The by-election result is being interpreted as a serious setback for the government. She was recovering well, but then she had a setback.

What is a synonym for financial setback? ›

synonyms. 100 other terms for financial setbacks. budgetary troubles. economic ills. external financial difficulties.

How do I get out of my financial hole? ›

Ways to Dig Yourself Out of a Financial Hole (Part II)
  1. Stop Shopping. ...
  2. Enlist the Help of a Friend. ...
  3. Focus on What You Have, Not What You Want. ...
  4. Rethink Family-Related Spending. ...
  5. Keep Saving for Retirement. ...
  6. Build Your Emergency Fund. ...
  7. Trim Recurring Expenses. ...
  8. Celebrate Your Progress!

How do you get out of a financial trap? ›

How to escape the credit card debt trap: 6 ways to get out of...
  1. Get in touch with a debt relief service. ...
  2. Consider a debt consolidation loan. ...
  3. Make more than minimum payments. ...
  4. Prioritize your payments. ...
  5. Negotiate with your creditors. ...
  6. Cut frivolous spending.
Jan 24, 2024

How to stop thinking about lost money? ›

Try these eight ways to stop stressing about money:
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

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